Nordstrom
Flat Iron Steak Frites
Nutrition Facts
Serving Size 1 entree = 479g
Amount Per Serving
1040
Calories
% Daily Value*
75%
Saturated Fat 15g
Trans Fat 1g
18%
Dietary Fiber 5g
Sugars 5g
Protein 50g
5%
Calcium 70mg
42%
Iron 7.6mg
28%
Vitamin A 255mcg
19%
Vitamin C 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54 Net Carbs Per Serving
Burn 1040 Calories
190.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1040 Calories
156.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1040 Calories
71.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1040 Calories
55.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1040 Calories
87 minutes
Running at 10 min/mile
150-pound adult. No incline.
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