MAD Greens
Genghis Khan w/o Dressing
Nutrition Facts
Serving Size
Amount Per Serving
263
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 14g
Protein 17g
8%
Calcium 110mg
6%
Iron 1.1mg
240%
Vitamin A 2160mcg
29%
Vitamin C 26mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 263 Calories
48.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 263 Calories
39.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 263 Calories
18 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 263 Calories
14.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 263 Calories
22 minutes
Running at 10 min/mile
150-pound adult. No incline.
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