MAD Greens
Doc Holliday Salad w/o Dressing
Nutrition Facts
Serving Size
Amount Per Serving
413
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 15g
Protein 38g
4%
Calcium 50mg
6%
Iron 1.1mg
7%
Vitamin A 63mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 Net Carbs Per Serving
Burn 413 Calories
75.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 413 Calories
62.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 413 Calories
28.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 413 Calories
22.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 413 Calories
34.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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