MAD Greens
Edgar Allan Poe Salad w/o Dressing
Nutrition Facts
Serving Size
Amount Per Serving
597
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 26g
Protein 44g
17%
Calcium 220mg
89%
Iron 16mg
13%
Vitamin A 117mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 597 Calories
109.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 597 Calories
89.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 597 Calories
40.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 597 Calories
32.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 597 Calories
49.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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