Thai Panang Curry
Rice not included
Nutrition Facts
Serving Size 1 cup = 235g
Amount Per Serving
415
Calories
% Daily Value*
110%
Saturated Fat 22g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 8g
Protein 28g
4%
Calcium 50mg
30%
Iron 5.4mg
17%
Vitamin A 150mcg
30%
Vitamin C 27mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 Net Carbs Per Serving
Burn 415 Calories
76.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 415 Calories
62.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 415 Calories
28.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 415 Calories
22.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 415 Calories
34.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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