Blue Apron
Orange & Soy-Glazed Cod w/ Barley, Vegetables & Marinated Persimmon
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
580
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
36%
Dietary Fiber 10g
Total Sugars 15g
18%
Includes 9g Added Sugars
Protein 33g
5%
Vitamin D 0.9mcg
8%
Calcium 100mg
19%
Iron 3.4mg
25%
Potassium 1160mg
73%
Vitamin A 660mcg
62%
Vitamin C 56mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
71 Net Carbs Per Serving
Burn 580 Calories
106.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 580 Calories
87.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 580 Calories
39.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 580 Calories
31.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 580 Calories
48.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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