Blue Apron
Seared Chicken & Kale Salad w/ Roasted Carrots & Sesame-Dijon Dressing
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 474g
Amount Per Serving
470
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
46%
Dietary Fiber 13g
Total Sugars 16g
6%
Includes 3g Added Sugars
Protein 36g
0%
Vitamin D 0mcg
32%
Calcium 420mg
30%
Iron 5.4mg
32%
Potassium 1490mg
131%
Vitamin A 1180mcg
188%
Vitamin C 169mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39 Net Carbs Per Serving
Burn 470 Calories
86.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 470 Calories
70.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 470 Calories
32.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 470 Calories
25.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 470 Calories
39.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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