Blue Apron
Calabrian Shrimp & Spaghetti Squash w/ Capers, Kale & Breadcrumbs
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 989g
Amount Per Serving
620
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0.5g
54%
Dietary Fiber 15g
Total Sugars 20g
0%
Includes 0g Added Sugars
Protein 56g
0%
Vitamin D 0mcg
41%
Calcium 530mg
26%
Iron 4.6mg
33%
Potassium 1550mg
71%
Vitamin A 640mcg
173%
Vitamin C 156mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49 Net Carbs Per Serving
Burn 620 Calories
113.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 620 Calories
93.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 620 Calories
42.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 620 Calories
33.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 620 Calories
51.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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