Blue Apron
Seared Tilapia & Lemon-Caper Sauce w/ Orzo, Zucchini & Peppers
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
570
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 8g
0%
Includes 0g Added Sugars
Protein 35g
22%
Vitamin D 4.3mcg
6%
Calcium 80mg
25%
Iron 4.5mg
25%
Potassium 1160mg
17%
Vitamin A 150mcg
48%
Vitamin C 43mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 Net Carbs Per Serving
Burn 570 Calories
104.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 570 Calories
85.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 570 Calories
39 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 570 Calories
30.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 570 Calories
47.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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