Blue Apron
Salsa Verde Tilapia w/ Spinach, Tomatoes & Orzo Pasta
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
540
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 4g
0%
Includes 0g Added Sugars
Protein 31g
22%
Vitamin D 4.3mcg
5%
Calcium 70mg
26%
Iron 4.7mg
21%
Potassium 1010mg
24%
Vitamin A 220mcg
14%
Vitamin C 13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50 Net Carbs Per Serving
Burn 540 Calories
99.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 540 Calories
81.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 540 Calories
37 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 540 Calories
29 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 540 Calories
45.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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