Blue Apron
Seared Tilapia & Ponzu Mayo w/ Marinated Vegetables & Garlic Rice
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 391g
Amount Per Serving
550
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 11g
14%
Includes 7g Added Sugars
Protein 29g
22%
Vitamin D 4.4mcg
4%
Calcium 50mg
16%
Iron 2.8mg
18%
Potassium 830mg
13%
Vitamin A 120mcg
87%
Vitamin C 78mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
59 Net Carbs Per Serving
Burn 550 Calories
101 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 550 Calories
82.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 550 Calories
37.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 550 Calories
29.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 550 Calories
46 minutes
Running at 10 min/mile
150-pound adult. No incline.
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