Blue Apron
Za'atar-Spiced Tilapia w/ Sautéed Vegetables & Tomato Pan Sauce
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 426g
Amount Per Serving
320
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 15g
0%
Includes 0g Added Sugars
Protein 29g
22%
Vitamin D 4.3mcg
8%
Calcium 110mg
26%
Iron 4.7mg
30%
Potassium 1390mg
22%
Vitamin A 200mcg
119%
Vitamin C 107mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Burn 320 Calories
58.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 320 Calories
48.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 320 Calories
21.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 320 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 320 Calories
26.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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