Blue Apron
Seared Chicken & Kale Salad w/ Apple & Creamy Mustard Dressing
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
390
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 17g
2%
Includes 1g Added Sugars
Protein 31g
0%
Vitamin D 0mcg
12%
Calcium 160mg
11%
Iron 2mg
26%
Potassium 1220mg
37%
Vitamin A 330mcg
41%
Vitamin C 37mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
Burn 390 Calories
71.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 390 Calories
58.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 390 Calories
26.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 390 Calories
21 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 390 Calories
32.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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