Blue Apron
Sesame-Ponzu Tofu & Vegetables over White Rice
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
610
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
39%
Dietary Fiber 11g
Total Sugars 20g
26%
Includes 13g Added Sugars
Protein 27g
0%
Vitamin D 0mcg
36%
Calcium 470mg
31%
Iron 5.6mg
23%
Potassium 1070mg
77%
Vitamin A 690mcg
78%
Vitamin C 70mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
74 Net Carbs Per Serving
Burn 610 Calories
112 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 610 Calories
91.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 610 Calories
41.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 610 Calories
32.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 610 Calories
51 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Blue Apron Items
| Blue ApronMexican-Spiced Beef & Rice Casserole w/ Crispy Tortilla StripsPrepared 1⁄4 meal kit | |
| Blue ApronPork Schnitzel & Chive Sour Cream w/ Prosciutto-Potato Salad & RomanescoAs packaged 0.5 meal kit (916g) | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs packaged 0.5 meal kit (536g) | |
| Blue ApronBeyond Beef & Quinoa Enchiladas w/ Black Beans & Monterey Jack CheeseAs packaged 1⁄4 meal kit (547g) | |
| Blue ApronPork Schnitzel & Chive Sour Cream w/ Prosciutto-Potato Salad & RomanescoAs prepared 0.5 meal kit | |
| Blue ApronFresh Cavatelli Pasta & Basil Pesto w/ Corn & ZucchiniAs prepared 1⁄4 meal kit | |
| Blue ApronSeared Shrimp w/ Vegetables & Spicy Soy SauceAs prepared 0.5 meal kit | |
| Blue ApronWaldorf-Style Chicken Salad w/ Walnuts, Nectarine & Marinated GrapesAs packaged 0.5 meal kit (579g) | |
| Blue ApronMiso-Honey Salmon w/ Sesame-Roasted Broccoli & Garlic RiceAs packaged 0.5 meal kit (421g) |