Blue Apron
Prosciutto-Wrapped Chicken & Smoked Gouda w/ Pesto & Vegetable Freekeh
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
990
Calories
% Daily Value*
90%
Saturated Fat 18g
Trans Fat 0g
32%
Dietary Fiber 9g
Total Sugars 18g
2%
Includes 1g Added Sugars
Protein 71g
2%
Vitamin D 0.4mcg
32%
Calcium 410mg
37%
Iron 6.6mg
37%
Potassium 1750mg
17%
Vitamin A 150mcg
61%
Vitamin C 55mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 Net Carbs Per Serving
Burn 990 Calories
181.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 990 Calories
149.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 990 Calories
67.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 990 Calories
53.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 990 Calories
82.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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