Blue Apron
Italian Chicken & Prosciutto Panzanella w/ Lemon-Caper Mayo
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
850
Calories
% Daily Value*
75%
Saturated Fat 15g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 8g
0%
Includes 0g Added Sugars
Protein 69g
0%
Vitamin D 0mcg
23%
Calcium 300mg
28%
Iron 5.1mg
28%
Potassium 1300mg
10%
Vitamin A 90mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33 Net Carbs Per Serving
Burn 850 Calories
156.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 850 Calories
128 minutes
Weight training
150-pound adult. Moderate effort.
Burn 850 Calories
58.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 850 Calories
45.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 850 Calories
71.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Blue Apron Items
| Blue ApronMexican-Spiced Beef & Rice Casserole w/ Crispy Tortilla StripsPrepared 1⁄4 meal kit | |
| Blue ApronPork Schnitzel & Chive Sour Cream w/ Prosciutto-Potato Salad & RomanescoAs packaged 0.5 meal kit (916g) | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs packaged 0.5 meal kit (536g) | |
| Blue ApronBeyond Beef & Quinoa Enchiladas w/ Black Beans & Monterey Jack CheeseAs packaged 1⁄4 meal kit (547g) | |
| Blue ApronPork Schnitzel & Chive Sour Cream w/ Prosciutto-Potato Salad & RomanescoAs prepared 0.5 meal kit | |
| Blue ApronFresh Cavatelli Pasta & Basil Pesto w/ Corn & ZucchiniAs prepared 1⁄4 meal kit | |
| Blue ApronSeared Shrimp w/ Vegetables & Spicy Soy SauceAs prepared 0.5 meal kit | |
| Blue ApronWaldorf-Style Chicken Salad w/ Walnuts, Nectarine & Marinated GrapesAs packaged 0.5 meal kit (579g) | |
| Blue ApronMiso-Honey Salmon w/ Sesame-Roasted Broccoli & Garlic RiceAs packaged 0.5 meal kit (421g) |