Blue Apron
Turkey Kofta & Tzatziki-Dressed Salad w/ Pickled Onion
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 554g
Amount Per Serving
480
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 16g
10%
Includes 5g Added Sugars
Protein 36g
3%
Vitamin D 0.7mcg
18%
Calcium 240mg
25%
Iron 4.5mg
32%
Potassium 1490mg
82%
Vitamin A 740mcg
24%
Vitamin C 22mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 480 Calories
88.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 480 Calories
72.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 480 Calories
32.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 480 Calories
25.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 480 Calories
40.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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