Blue Apron
Crispy Chicken Katsu & Soy Mayo w/ Shrimp & Vegetable Udon
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
970
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 14g
16%
Includes 8g Added Sugars
Protein 80g
3%
Vitamin D 0.5mcg
21%
Calcium 270mg
48%
Iron 8.6mg
29%
Potassium 1340mg
38%
Vitamin A 340mcg
47%
Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
84 Net Carbs Per Serving
Burn 970 Calories
178.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 970 Calories
146 minutes
Weight training
150-pound adult. Moderate effort.
Burn 970 Calories
66.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 970 Calories
52.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 970 Calories
81.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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