Blue Apron
Italian-Style Salmon w/ Orzo & Creamy Salsa Verde
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
770
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 38g
78%
Vitamin D 15.6mcg
5%
Calcium 70mg
21%
Iron 3.8mg
24%
Potassium 1140mg
23%
Vitamin A 210mcg
54%
Vitamin C 49mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
47 Net Carbs Per Serving
Burn 770 Calories
141.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 770 Calories
115.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 770 Calories
52.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 770 Calories
41.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 770 Calories
64.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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