Blue Apron
Middle Eastern Squash & Chickpea Patties w/ Fried Eggs & Tzatziki
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 1002g
Amount Per Serving
680
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
82%
Dietary Fiber 23g
Total Sugars 22g
4%
Includes 2g Added Sugars
Protein 32g
7%
Vitamin D 1.4mcg
35%
Calcium 450mg
39%
Iron 7mg
29%
Potassium 1350mg
24%
Vitamin A 220mcg
28%
Vitamin C 25mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
69 Net Carbs Per Serving
Burn 680 Calories
124.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 680 Calories
102.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 680 Calories
46.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 680 Calories
36.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 680 Calories
56.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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