Blue Apron
Seared Steaks & Lemon-Caper Butter w/ Oven Fries
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 458g
Amount Per Serving
560
Calories
% Daily Value*
70%
Saturated Fat 14g
Trans Fat 1g
25%
Dietary Fiber 7g
Total Sugars 4g
0%
Includes 0g Added Sugars
Protein 37g
0%
Vitamin D 0mcg
9%
Calcium 120mg
32%
Iron 5.8mg
30%
Potassium 1410mg
17%
Vitamin A 150mcg
87%
Vitamin C 78mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37 Net Carbs Per Serving
Burn 560 Calories
102.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 560 Calories
84.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 560 Calories
38.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 560 Calories
30.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 560 Calories
46.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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