Blue Apron
Seared Steaks & Lemon-Caper Butter w/ Oven Fries
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
670
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 1g
21%
Dietary Fiber 6g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 37g
0%
Vitamin D 0mcg
8%
Calcium 100mg
31%
Iron 5.6mg
29%
Potassium 1340mg
17%
Vitamin A 150mcg
28%
Vitamin C 25mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 670 Calories
123 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 670 Calories
100.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 670 Calories
45.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 670 Calories
36 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 670 Calories
56 minutes
Running at 10 min/mile
150-pound adult. No incline.
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