Blue Apron
Za'atar Salmon & Spaghetti Squash w/ Lemon-Harissa Labneh
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 825g
Amount Per Serving
650
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
54%
Dietary Fiber 15g
Total Sugars 22g
0%
Includes 0g Added Sugars
Protein 38g
78%
Vitamin D 15.6mcg
22%
Calcium 290mg
32%
Iron 5.7mg
38%
Potassium 1770mg
126%
Vitamin A 1130mcg
39%
Vitamin C 35mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 650 Calories
119.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 650 Calories
97.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 650 Calories
44.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 650 Calories
34.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 650 Calories
54.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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