Blue Apron
Harissa Squash & Chickpea Bowls w/ Arugula, Beets & Labneh
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 866g
Amount Per Serving
520
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
89%
Dietary Fiber 25g
Total Sugars 30g
0%
Includes 0g Added Sugars
Protein 20g
0%
Vitamin D 0mcg
22%
Calcium 290mg
43%
Iron 7.8mg
31%
Potassium 1440mg
30%
Vitamin A 270mcg
22%
Vitamin C 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
69 Net Carbs Per Serving
Burn 520 Calories
95.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 520 Calories
78.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 520 Calories
35.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 520 Calories
28 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 520 Calories
43.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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