Blue Apron
Seared Steak & Lemon Yogurt w/ Farro & Roasted Romanesco
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
610
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 44g
3%
Vitamin D 0.7mcg
12%
Calcium 160mg
32%
Iron 5.7mg
20%
Potassium 950mg
6%
Vitamin A 50mcg
51%
Vitamin C 46mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39 Net Carbs Per Serving
Burn 610 Calories
112 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 610 Calories
91.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 610 Calories
41.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 610 Calories
32.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 610 Calories
51 minutes
Running at 10 min/mile
150-pound adult. No incline.
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