Blue Apron
Seared Chicken & Creamy Italian Dressing w/ Mashed Potatoes & Vegetables
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 585g
Amount Per Serving
590
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 48g
0%
Vitamin D 0mcg
20%
Calcium 260mg
34%
Iron 6.2mg
40%
Potassium 1860mg
9%
Vitamin A 80mcg
62%
Vitamin C 56mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
Burn 590 Calories
108.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 590 Calories
88.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 590 Calories
40.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 590 Calories
31.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 590 Calories
49.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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