Blue Apron
Lemon-Dijon Chicken w/ Mashed Potatoes & Roasted Carrots
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
580
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 10g
0%
Includes 0g Added Sugars
Protein 46g
0%
Vitamin D 0mcg
10%
Calcium 130mg
16%
Iron 2.9mg
41%
Potassium 1910mg
153%
Vitamin A 1380mcg
24%
Vitamin C 22mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 580 Calories
106.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 580 Calories
87.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 580 Calories
39.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 580 Calories
31.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 580 Calories
48.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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