Blue Apron
Seared Chicken & Nectarine Chutney w/ Mashed Potatoes & Sautéed Kale
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 578g
Amount Per Serving
520
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
32%
Dietary Fiber 9g
Total Sugars 20g
14%
Includes 7g Added Sugars
Protein 47g
0%
Vitamin D 0mcg
23%
Calcium 300mg
49%
Iron 8.8mg
43%
Potassium 2030mg
51%
Vitamin A 460mcg
150%
Vitamin C 135mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50 Net Carbs Per Serving
Burn 520 Calories
95.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 520 Calories
78.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 520 Calories
35.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 520 Calories
28 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 520 Calories
43.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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