Hannaford
4% Cottage Cheese w/ Pineapple
Nutrition Facts
Serving Size 0.5 cup = 113g
Amount Per Serving
130
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 13g
Protein 10g
6%
Calcium 80mg
0%
Iron 0mg
3%
Vitamin A 30mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Hannaford Items
| HannafordAhi Tuna Steak (Boneless & Skinless) 4 oz | |
| HannafordAmerican Chop Suey 1 cup (170g) | |
| HannafordHomestyle Chicken Gravy 1⁄4 cup (60g) | |
| HannafordFruit & Veggie Smoothie Blend w/ Berries, Kale & SpinachFrozen 1 cup (110g) | |
| HannafordAtlantic Salmon w/ Skin On (Boneless) 4 oz | |
| HannafordChicken Cordon Bleu Chicken Breast 1 piece (140g) | |
| HannafordBreaded Chicken Tenders 5 pieces (85g) | |
| HannafordChicken Kiev Stuffed Chicken Breast 1 piece (140g) | |
| HannafordClassic Seafood Salad 0.5 cup (112g) |