Signature Select
Bran Flakes Cereal
Milk not included
Nutrition Facts
Serving Size 1 cup = 40g
Amount Per Serving
130
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 7g
14%
Includes 7g Added Sugars
Protein 4g
10%
Vitamin D 2mcg
0%
Calcium 0mg
100%
Iron 18mg
5%
Potassium 240mg
41%
Vitamin A 370mcg
100%
Vitamin C 90mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Signature Select Items
| Signature SelectWagyu Ground BeefFresh 4 oz | |
| Signature SelectArtisan Original Mini Naan Bread 1 naan (50g) | |
| Signature SelectBrioche Style Hamburger Bun 1 bun (50g) | |
| Signature SelectKorean Style Beef Bulgogi Rice Bowl 1 bowl (255g) | |
| Signature SelectOven Roasted Cured Chicken Breast (Deli Thin Sliced) 2 oz | |
| Signature SelectTriple Berry BlendFrozen 1 1⁄4 cups (147g) | |
| Signature SelectGreen Peas & Diced CarrotsFrozen 2⁄3 cup (85g) | |
| Signature SelectSaltine Crackers 5 crackers (14g) | |
| Signature SelectMini Belgian Style Cream Puffs 6 puffs (75g) |