Cook Out
BBQ Plate
Nutrition Facts
Serving Size 1 order = 491.6g
Amount Per Serving
976
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
36%
Dietary Fiber 10g
Sugars 21g
Protein 35g
16%
Calcium 210mg
29%
Iron 5.2mg
10%
Vitamin A 90mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
95 Net Carbs Per Serving
Burn 976 Calories
179.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 976 Calories
146.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 976 Calories
66.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 976 Calories
52.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 976 Calories
81.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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