Jarlsberg
Lite Reduced Fat Swiss Cheese
Nutrition Facts
Serving Size 1 slice = 21g
Amount Per Serving
50
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 7g
0%
Vitamin D 0mcg
15%
Calcium 200mg
0%
Iron 0mg
0%
Potassium 16mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.5 Net Carbs Per Serving
Burn 50 Calories
9.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 50 Calories
7.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 50 Calories
3.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 50 Calories
2.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 50 Calories
4.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Jarlsberg Items
| JarlsbergSemi Soft Part-Skim Cheese 1 cubic inch (28g) | |
| JarlsbergLite Reduced Fat Swiss Cheese 1 cubic inch (28g) | |
| JarlsbergSemi Soft Part-Skim Cheese 1 slice (21g) |