Subway
Chocolate Chip Footlong Cookie
Nutrition Facts
Serving Size 1 order = 285g
Amount Per Serving
1330
Calories
% Daily Value*
160%
Saturated Fat 32g
Trans Fat 1g
29%
Dietary Fiber 8g
Total Sugars 101g
200%
Includes 100g Added Sugars
Protein 14g
4%
Calcium 52mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
173 Net Carbs Per Serving
Burn 1330 Calories
244.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1330 Calories
200.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1330 Calories
91 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1330 Calories
71.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1330 Calories
111.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Subway Items
| SubwayChocolate Chip Cookie 1 cookie (45g) | |
| SubwayOven Roasted Turkey SandwichStandard recipe 1 six-inch (219g) | |
| SubwayTuna SandwichStandard recipe 1 six-inch (229g) | |
| SubwayOatmeal Raisin Cookie 1 cookie (45g) | |
| SubwayItalian B.M.T. SandwichStandard recipe 1 six-inch (219g) | |
| SubwayBlack Forest Ham SandwichStandard recipe 1 six-inch (219g) | |
| SubwayOven Roasted Turkey & Ham SandwichStandard recipe 1 six-inch (219g) | |
| SubwayOven Roasted Turkey SandwichStandard recipe 1 foot-long (438g) | |
| SubwayM&M Cookie 1 cookie (45g) |