Chinook Seedery
Parmesan & Pepper Sunflower Seeds
Shelled
Nutrition Facts
Serving Size 1/4 cup = 28g
Amount Per Serving
170
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 1g
2%
Includes 1g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
4%
Calcium 52mg
10%
Iron 1.8mg
4%
Potassium 205mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 170 Calories
31.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 170 Calories
25.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 170 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 170 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 170 Calories
14.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Chinook Seedery Items
| Chinook SeederyOriginal Sunflower SeedsShelled 1⁄4 cup (28g) | |
| Chinook SeederyHatch Chile Sunflower SeedsShelled 1⁄4 cup (28g) | |
| Chinook SeederyJalapeño Ranch Sunflower SeedsShelled 1⁄4 cup (28g) | |
| Chinook SeederySmokehouse BBQ Sunflower SeedsShelled 1⁄4 cup (28g) | |
| Chinook SeederyDill Pickle Sunflower SeedsShelled 1⁄4 cup (28g) | |
| Chinook SeederyCinnamon Toast Sunflower SeedsShelled 1⁄4 cup (28g) | |
| Chinook SeederyLemon Pepper Sunflower SeedsShelled 1⁄4 cup (28g) |