Mashed Zucchini
Sautéed in oil. Unsalted.
Nutrition Facts
Serving Size 1 cup = 245g
Amount Per Serving
125
Calories
% Daily Value*
7%
Saturated Fat 1.4g
Trans Fat 0g
10%
Dietary Fiber 2.7g
Total Sugars 7.3g
0%
Includes 0g Added Sugars
Protein 3.1g
0%
Vitamin D 0mcg
4%
Calcium 51mg
7%
Iron 1.2mg
14%
Potassium 674mg
3%
Vitamin A 25mcg
49%
Vitamin C 44mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7.3 Net Carbs Per Serving
Burn 125 Calories
23 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 125 Calories
18.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 125 Calories
8.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 125 Calories
6.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 125 Calories
10.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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