Cantaloupe
4.25" diameter
Nutrition Facts
Serving Size 1 small melon = 441g
Amount Per Serving
150
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
14%
Dietary Fiber 3.9g
Total Sugars 33.1g
0%
Includes 0g Added Sugars
Protein 3.7g
0%
Vitamin D 0mcg
3%
Calcium 40mg
5%
Iron 0.9mg
25%
Potassium 1180mg
83%
Vitamin A 745mcg
180%
Vitamin C 162mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33.1 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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