MyFoodDiary
Cantaloupe Coconut Smoothie
Nutrition Facts
Serving Size
Amount Per Serving
181
Calories
% Daily Value*
19%
Saturated Fat 3.8g
Trans Fat 0g
6%
Dietary Fiber 1.7g
Sugars 27.6g
Protein 8.8g
15%
Calcium 190mg
10%
Iron 1.8mg
116%
Vitamin A 1044mcg
83%
Vitamin C 75mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27.7 Net Carbs Per Serving
Burn 181 Calories
33.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 181 Calories
27.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 181 Calories
12.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 181 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 181 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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