Romaine Lettuce
Raw
Nutrition Facts
Serving Size 1 head = 626g
Amount Per Serving
106
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
47%
Dietary Fiber 13.1g
Total Sugars 7.5g
0%
Includes 0g Added Sugars
Protein 7.7g
0%
Vitamin D 0mcg
16%
Calcium 207mg
34%
Iron 6.1mg
33%
Potassium 1550mg
303%
Vitamin A 2730mcg
28%
Vitamin C 25mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7.5 Net Carbs Per Serving
Burn 106 Calories
19.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 106 Calories
16 minutes
Weight training
150-pound adult. Moderate effort.
Burn 106 Calories
7.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 106 Calories
5.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 106 Calories
8.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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