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Frozen or Canned vs. Fresh ProduceQUESTION:
I've always thought that fresh fruit and vegetables were the way to go, but I miss having my favorite choices when they're not in season. How do frozen or canned fruits and vegetables compare to fresh produce? ANSWER: ![]() Although canned and frozen fruit and vegetables are a convenient and practical way to up your intake, try to include some fresh produce as well. Expand your repertoire and enjoy the variety of in-season fruits and vegetables! To maximize the nutrient content of fresh produce, buy from local sources and don't buy more than you can use within a few days. Avoid produce that is bruised or wilted as nutrient loss has likely occurred. The United States Department of Agriculture, in cooperation with State resources, offers the following website http://www.nal.usda.gov/afsic/csa/ to help you find local farms and produce markets in your area. Whether frozen or fresh, increasing your dietary intake of fruits and vegetables is a smart choice. ![]()
Our expert, Dr. Sharon E. Griffin, holds a B.S., M.S., and Ph.D. in the areas of exercise science/physiology. She also holds a second M.S. degree in Nutrition and is a licensed nutritionist and an ACSM certified health and fitness instructor.
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