Parmesan Cheese
Grated
Nutrition Facts
Serving Size
Amount Per Serving
431
Calories
% Daily Value*
87%
Saturated Fat 17.3g
0%
Dietary Fiber 0g
Sugars 0.9g
Protein 38.5g
3%
Vitamin D 0.5mcg
85%
Calcium 1109mg
5%
Iron 0.9mg
4%
Potassium 180mg
29%
Vitamin A 262mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.1 Net Carbs Per Serving
Burn 431 Calories
79.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 431 Calories
64.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 431 Calories
29.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 431 Calories
23.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 431 Calories
36.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Parmesan CheeseGrated 1 tbsp (7.6g) | |
| Parmesan CheeseBlock 1 cubic inch (10.3g) | |
| Follow Your HeartShredded Parmesan CheeseVegan 1 oz | |
| Follow Your HeartGrated Parmesan CheeseVegan 2 tsp (5g) | |
| Green GiantParmesan Cheese Zucchini Tots 6 pieces (85g) | |
| SargentoShaved 14-Month Aged Parmesan CheeseReserve series 1⁄4 cup (28g) | |
| Trader Joe'sPesto Rosso 1⁄4 cup (68g) | |
| Food ClubShaved Parmesan Cheese 1⁄4 cup (28g) | |
| SartoriShredded Parmesan Cheese 28 grams | |
| Trader Joe'sWalnut Pesto 1⁄4 cup (59g) | |
| Taste of InspirationsShredded Parmesan Cheese 1 tbsp (5g) | |
| Signature SelectGrated Parmesan Cheese 2 tsp (5g) |