Sweetened Whole Wheat & Rolled Oats Cereal w/ Pecans
Nutrition Facts
Serving Size
Amount Per Serving
215
Calories
% Daily Value*
3%
Saturated Fat 0.7g
13%
Dietary Fiber 3.7g
Sugars 8.1g
Protein 4.9g
5%
Vitamin D 0.9mcg
1%
Calcium 10mg
15%
Iron 2.7mg
3%
Potassium 156mg
4%
Vitamin A 38mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34.1 Net Carbs Per Serving
Burn 215 Calories
39.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 215 Calories
32.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 215 Calories
14.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 215 Calories
11.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 215 Calories
18 minutes
Running at 10 min/mile
150-pound adult. No incline.
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