Sweetened Puffed Wheat Cereal
Milk not included
Nutrition Facts
Serving Size
Amount Per Serving
106
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 14.5g
Protein 1.5g
10%
Vitamin D 2mcg
0%
Calcium 0mg
10%
Iron 1.8mg
1%
Potassium 48mg
25%
Vitamin A 225mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24.5 Net Carbs Per Serving
Burn 106 Calories
19.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 106 Calories
16 minutes
Weight training
150-pound adult. Moderate effort.
Burn 106 Calories
7.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 106 Calories
5.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 106 Calories
8.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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