Whole Wheat & Oats Cereal w/ Walnuts & Fruit
Nutrition Facts
Serving Size
Amount Per Serving
248
Calories
% Daily Value*
4%
Saturated Fat 0.8g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 12g
Protein 5g
5%
Vitamin D 1mcg
2%
Calcium 20mg
90%
Iron 16.2mg
4%
Potassium 206mg
4%
Vitamin A 38mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39.7 Net Carbs Per Serving
Burn 248 Calories
45.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 248 Calories
37.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 248 Calories
17 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 248 Calories
13.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 248 Calories
20.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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