Submarine Sandwich w/ Roast Beef
Generic fast food variety
Nutrition Facts
Serving Size
Amount Per Serving
410
Calories
% Daily Value*
36%
Saturated Fat 7.1g
Protein 28.6g
0%
Vitamin D 0mcg
3%
Calcium 40mg
16%
Iron 2.9mg
13%
Vitamin A 120mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 410 Calories
75.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 410 Calories
61.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 410 Calories
28.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 410 Calories
22 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 410 Calories
34.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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