Submarine Sandwich w/ Tuna Salad
Generic fast food variety
Nutrition Facts
Serving Size
Amount Per Serving
583
Calories
% Daily Value*
27%
Saturated Fat 5.3g
Protein 29.7g
5%
Calcium 70mg
15%
Iron 2.7mg
4%
Vitamin A 36mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 583 Calories
107 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 583 Calories
87.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 583 Calories
39.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 583 Calories
31.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 583 Calories
48.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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