Wheat – Hard Red Winter
Nutrition Facts
Serving Size
Amount Per Serving
627
Calories
% Daily Value*
3%
Saturated Fat 0.5g
84%
Dietary Fiber 23.4g
Sugars 0.8g
Protein 24.2g
0%
Vitamin D 0mcg
4%
Calcium 56mg
34%
Iron 6.1mg
15%
Potassium 697mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
113.3 Net Carbs Per Serving
Burn 627 Calories
115.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 627 Calories
94.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 627 Calories
42.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 627 Calories
33.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 627 Calories
52.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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