Wheat – Hard Red Spring

Nutrition Facts

Serving Size
cup
Amount Per Serving
631
Calories
% Daily Value*
6%
Total Fat 3.7g
3% Saturated Fat 0.6g
0%
Cholesterol 0mg
0%
Sodium 4mg
44%
Total Carbohydrate 130.6g
84%
Dietary Fiber 23.4g
Sugars 0.8g
Protein 29.6g
0% Vitamin D 0mcg
4% Calcium 48mg
38% Iron 6.9mg
14% Potassium 653mg
0% Vitamin A 0mcg
0% Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
107.2 Net Carbs Per Serving
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