Croissant w/ Egg, Cheese & Ham
Nutrition Facts
Serving Size
Amount Per Serving
474
Calories
% Daily Value*
88%
Saturated Fat 17.5g
Protein 18.9g
6%
Vitamin D 1.2mcg
11%
Calcium 144mg
12%
Iron 2.1mg
6%
Potassium 277mg
15%
Vitamin A 135mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 474 Calories
87 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 474 Calories
71.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 474 Calories
32.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 474 Calories
25.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 474 Calories
39.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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