Whole-Groat Buckwheat Flour
Nutrition Facts
Serving Size
Amount Per Serving
402
Calories
% Daily Value*
4%
Saturated Fat 0.8g
Trans Fat 0g
43%
Dietary Fiber 12g
Sugars 3.1g
Protein 15.1g
0%
Vitamin D 0mcg
4%
Calcium 50mg
27%
Iron 4.9mg
15%
Potassium 692mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
72.7 Net Carbs Per Serving
Burn 402 Calories
73.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 402 Calories
60.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 402 Calories
27.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 402 Calories
21.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 402 Calories
33.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Roasted Buckwheat GroatsCooked 1 cup | |
| Bob's Red MillBuckwheat 1⁄4 cup (45g) | |
| Arrowhead MillsBuckwheat Groats 1⁄4 cup (42g) | |
| Roasted Buckwheat GroatsMeasured dry 1 cup | |
| Bob's Red MillBuckwheat Pancake & Waffle MixDry mix only 1⁄4 cup (40g) | |
| Bob's Red MillBuckwheat Flour 1⁄4 cup (37g) | |
| Anthony'sOrganic Hulled Buckwheat Groats 1⁄4 cup (46g) | |
| Hodgson MillBuckwheat Flour 1⁄4 cup (30g) | |
| SproutsOrganic Buckwheat Flour 3.5 oz | |
| SproutsOrganic Whole Oat Groats 1.6 oz | |
| HoneyvilleBuckwheat Flour 1⁄4 cup (45g) | |
| Anthony'sOrganic Buckwheat Flour 1⁄4 cup (30g) |