Firm Tofu (Nigari)
Nutrition Facts
Serving Size
Amount Per Serving
97
Calories
% Daily Value*
4%
Saturated Fat 0.8g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Total Sugars 0.8g
0%
Includes 0g Added Sugars
Protein 10.1g
0%
Vitamin D 0mcg
15%
Calcium 200mg
10%
Iron 1.8mg
4%
Potassium 186mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.2 Net Carbs Per Serving
Burn 97 Calories
17.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 97 Calories
14.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 97 Calories
6.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 97 Calories
5.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 97 Calories
8.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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